Training Log Archive: Lewis T

In the 7 days ending Jun 28, 2009:

1:53

0:00

Orienteering 14:40 [3] 2.3 km (6:23 / km)

Did this control pick exercise at Hawes end!! Was really gd and it was fast so it was a gd chance to practise running quick!!!

Orienteering 1:30:00 [3] 6.0 km (15:00 / km) +300m 12:00 / km

Went to NW weekend! We did a variety of training like very short courses and we practised doing relays!!

Cycling 50:00 [4] 11.0 km (4:33 / km)

Cycled most of the way to orienteering tonite!

Warm up/down 20:00 [3] 2.0 km (10:00 / km)

Ran the last kilometre to the orienteering and then ran back to my bike and then my dad picked me up!!

Orienteering 43:05 [5] 5.6 km (7:42 / km) +250m 6:17 / km

Went to o event up at whinlatter!! Had a gd run, no mistakes and ran well!!!!

Core stability 30:00 [3]

Note
(rest day)

Strength hills 1:15:00 [4] 7.0 km (10:43 / km) +300m 8:49 / km

Went to Sams class and did hills. Was knarkerd so I went slow!