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Training Log Archive: Lewis T

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Short Run1 20:45 3.11(6:41) 5.0(4:09)
  Warm up/down1 15:00
  Total1 35:45 3.11 5.0

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Saturday Aug 22, 2009 #

Short Run race 20:45 [5] 5.0 km (4:09 / km)

Run in the park thing in Bramhall Park. Was gd but my knees hurt all the way round. I am more than capable to get sub 20.

Warm up/down 15:00 [1]

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