Training Log Archive: Lewis TIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering 38:27 [5] 6.1 km (6:18 / km) +20m 6:12 / km
Ran 6th leg at pp, had a gd run except control 18 (losed 2 mins) and control 20 (1 min), went out at the start in 5th place and came back in 5th place so happy with that. Enjoyed the weekend.
Note
Nice easy week. Hard week next. Looking forward to some o training next weekend with NW!
Saturday Sep 26, 2009 #
Football 1:00:00 [4]
Played football at school before travelling down to Birmingham for pp.
Friday Sep 25, 2009 #
Note
(rest day)
Thursday Sep 24, 2009 #
Orienteering race 12:40 [5] 2.4 km (5:17 / km) +20m 5:04 / km
Went to park race at Harris park. Had a gd fast run.
Warm up/down 10:00 [1]
Wednesday Sep 23, 2009 #
Short Run tempo 34:00 [4] 7.0 km (4:51 / km)
Went a tempo run with dougie. Was really gd but powered away from hill for the last kilometre. Pleased with my time considering the really bad fields I had to go through.
Tuesday Sep 22, 2009 #
Core stability 30:00 [5]
Did some core stability.
30 secs plank
30 secs seat
30 secs fast weight
Did that 15 times with 1 minute rest between each one.
30 secs plank
30 secs seat
30 secs fast weight
Did that 15 times with 1 minute rest between each one.
Monday Sep 21, 2009 #
Strength intervals 1:00:00 [4] 6.0 km (10:00 / km)
Went to sams class. Did 6 times 2 minute hill reps/intervals. Then did some sprints. Afterwards did alot of stretching. Felt pretty gd after yesterdays effort!