Training Log Archive: Lewis TIn the 7 days ending Oct 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:00 [4] 11.0 km (8:11 / km)
Orienteering 6:00 [5] 1.2 km (5:00 / km)
Warm up/down 30:00 [2] 3.0 km (10:00 / km)
Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
Orienteering 20:00 [3] 2.5 km (8:00 / km)
Orienteering 16:10 [5] 3.0 km (5:23 / km)
Long Run 1:45:00 [4] 15.6 km (6:44 / km) +250m 6:14 / km
Short Run tempo 10:20 [5] 3.0 km (3:27 / km)
ahr:150 max:190