Training Log Archive: Lewis TIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Inov-8 X-Talon 212
Orienteering 1:24:30 [4] 8.0 km (10:34 / km) +340m 8:43 / km
shoes: Inov-8 X-Talon 212
Drove down to Miterdale event near Eskdale. Was a really tough course, lots of jumping over windblown trees and huge boulders. Enjoyed it but was knackered towards the end. Ran well for most of it and made little mistakes.
Saturday Mar 6, 2010 #
Orienteering 56:30 [3] 6.0 km (9:25 / km) +270m 7:41 / km
shoes: Inov-8 X-Talon 212
Went to British nights and won! :) Had a ok run, losed about 4/5mins. Ran well considering that it was really hard in the snow and mud. Got back home at 1!
Warm up/down 15:00 [1]
Thursday Mar 4, 2010 #
Orienteering 58:50 [4] 5.6 km (10:30 / km) +300m 8:17 / km
shoes: Inov-8 X-Talon 212
Went to night o. Had an awful run. Losed 7 mins on number one then ran really badly all the way round.
C • Sure 1
Warm up/down 15:00 [1]
Wednesday Mar 3, 2010 #
Short Run 20:00 [4] 2.5 km (8:00 / km) +300m 5:00 / km
shoes: Inov-8 X-Talon 212
First drive by myself after passing my driving test, so went to Sale fell and had a really quick run up and down.
Monday Mar 1, 2010 #
6 PM
Strength 1:20:00 [4] 8.0 km (10:00 / km)
Went to Sams class. Did some normal reps.