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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Orienteering2 3:26:00 14.54(14:10) 23.4(8:48) 400
  Strength2 1:12:00 2.11 3.4
  Warm up/down2 1:00:00
  Short Run2 58:30 6.21(9:25) 10.0(5:51) 350
  Football1 45:00
  Fell Running1 25:00 2.49(10:04) 4.0(6:15) 400
  Total6 7:46:30 25.35 40.8 1150

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Sunday Mar 14, 2010 #

Warm up/down 30:00 [3]

Orienteering 1:30:00 [4] 10.0 km (9:00 / km) +400m 7:30 / km
shoes: Inov-8 X-Talon 212

Did some training on Blackbeck. A brown only map. Did exercises like Windows, 2 control pick, long legs and a line

Orienteering 16:00 [5] 2.4 km (6:40 / km)

Did a head to head clock relay

Saturday Mar 13, 2010 #

Warm up/down 30:00 [3]

Strength (Cooper Test) 12:00 [5] 3.4 km (3:32 / km)
shoes: Inov-8 X-Talon 212

Went to nw weekend. Started off with the cooper test, ran well for the first 9 minutes but then was really slow for the rest of it.

Orienteering 1:30:00 [3] 9.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

Did a load of exercises on Haverigg dunes. Was gd practice for the JK.

Orienteering 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212

Did this three man relay race at the end. Was knackered afterwards

Thursday Mar 11, 2010 #

Fell Running race 25:00 [5] 4.0 km (6:15 / km) +400m 4:10 / km
shoes: Inov-8 X-Talon 212

Went to fell race at leaps. Was gd, kept a steady pace for the whole run. I think I came 4th out of like 30ish which was gd. Got my Jan exams results today, got an B in M1 resit (From a U to a B) and got an A in geog Alevel so very pleased. Going out tonight to celebrate!! :) :)
C • Well done 2

Wednesday Mar 10, 2010 #

Short Run 28:30 [4] 5.0 km (5:42 / km) +150m 4:57 / km
shoes: Inov-8 X-Talon 212

Went for a fairly fast run. Kept a steady pace. Was really gd.

Football 45:00 [3]

Went to play Football up at school after my run.

Tuesday Mar 9, 2010 #

Strength (Circuits) 1:00:00 [3]
shoes: Inov-8 X-Talon 212

Went to Orient8. Did aload of drills. Then did some sprints with exercises.

Monday Mar 8, 2010 #

Short Run 30:00 [3] 5.0 km (6:00 / km) +200m 5:00 / km
shoes: Inov-8 X-Talon 212

Went for a nice run with a Douglas. Started at the National trust car park near Loweswater. Ran out though Holme wood, up through the woods, hoped the wall at the top and round the path back down to the farm and to the car park. Was gd, nice clear evening.

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