Training Log Archive: Lewis TIn the 7 days ending Apr 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2010 #
Orienteering (JK Long) 1:24:38 [5] 11.7 km (7:14 / km) +390m 6:12 / km
Saturday Apr 3, 2010 #
Orienteering (JK Middle) 40:26 [4] 5.5 km (7:21 / km) +125m 6:36 / km
Friday Apr 2, 2010 #
Orienteering (JK Sprint) 24:14 [3] 3.2 km (7:34 / km) +40m 7:08 / km
Tuesday Mar 30, 2010 #
Note
(rest day)
Had a sport massage today! It was gd but it really hurt!!
Monday Mar 29, 2010 #
3 PM
Short Run 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov-8 X-Talon 212
Went for a easy jog with Ramsay