Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Apr 18, 2010:

activity

time

miles

Strength

1:00:00

Short Run

1:00:00

5.59

(10:44)

9.0

(6:40)

Orienteering

47:20

2.61

(18:08)

4.2

(11:16)

255

Warm up/down

30:00

Total

3:17:20

8.2

13.2

255

1:17

0:00

» now

Saturday Apr 17, 2010 #

Orienteering 47:20 [3] 4.2 km (11:16 / km) +255m 8:39 / km

Went to British Middle distance champs. Had a rubbish run. Found it really hard to read the detail on the map. Losed a 30secs alot because the discriptions were dodgy!

Warm up/down 30:00 [2]

Friday Apr 16, 2010 #

Short Run 30:00 [3] 4.0 km (7:30 / km)

Went for a jog

Wednesday Apr 14, 2010 #

Note
(rest day)

A nice rest today after last few days!

Tuesday Apr 13, 2010 #

Strength (Circuits) 1:00:00 [3]

Monday Apr 12, 2010 #

Short Run 30:00 [2] 5.0 km (6:00 / km)

Went for a jog with Graham. Ran along the side of Crummock and then back along the path below Grasmere.

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