Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending May 2, 2010:

activity	#	time	miles		km		+m
Orienteering	1	1:23:26	7.21	(11:35)	11.6	(7:12)	405
Strength	1	1:15:00	4.97	(15:05)	8.0	(9:23)
Short Run	2	1:02:00	6.28	(9:53)	10.1	(6:08)	170
Warm up/down	2	55:00
Total	4	4:35:26	18.45		29.7		575

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Sunday May 2, 2010 #

Short Run 37:00 [4] 6.1 km (6:04 / km) +170m 5:19 / km

British champs relays, ran men premier with Graham and Allan Irving. I did first leg, had a gd run coming in just behind pete.

Warm up/down 25:00 [1]

Saturday May 1, 2010 #

Orienteering 1:23:26 [5] 11.6 km (7:12 / km) +405m 6:07 / km

British Champs. Started well then messed up number 8 because the map was rubbish. Will caught me up at 8/9 and we ran the rest together pushing each other. Pleased with my result (5th), a gd end to the races.

C • NTT! 2

Warm up/down 30:00 [2]

Wednesday Apr 28, 2010 #

Short Run 25:00 [3] 4.0 km (6:15 / km)

Went for a jog and did some speed work

Tuesday Apr 27, 2010 #

Strength 1:15:00 [4] 8.0 km (9:23 / km)

Went to Sams class. We did aload of different reps

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