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Training Log Archive: Lewis T

In the 7 days ending Sep 19, 2010:

activity	#	time	miles		km		+m
Long Run	1	1:59:54	12.43	(9:39)	20.0	(6:00)	100
Orienteering	2	1:27:51	6.34	(13:52)	10.2	(8:37)	680
Fell Running	1	1:15:00	4.97	(15:05)	8.0	(9:23)	200
S&C	1	30:00
Warm up/down	2	30:00
Short Run	1	25:00	2.49	(10:04)	4.0	(6:15)
Stretching	2	20:00
Total	6	6:27:45	26.22		42.2		980
[1-5]	6	6:17:45

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Sunday Sep 19, 2010 #

Orienteering 1:15:23 [4] 7.6 km (9:55 / km) +680m 6:51 / km

Oing at Whinlatter. Got soaked!! The course was a bit boring. Orienteering was fine. Tough going in the heather. Gd training.

Warm up/down 15:00 [1]

Saturday Sep 18, 2010 #

Fell Running 1:15:00 [3] 8.0 km (9:23 / km) +200m 8:20 / km

Went for a jog with Graham. Did a lap around Melbreak. Was gd and had gd crack!!

Thursday Sep 16, 2010 #

Orienteering (Park race) 12:28 [5] 2.6 km (4:48 / km)

Park race at Maryport. Had a gd fast race, control was gd. Hesitated on number 7. Ran really well.

Warm up/down 15:00 [2]

Wednesday Sep 15, 2010 #

Long Run 1:59:54 [3] 20.0 km (6:00 / km) +100m 5:51 / km

Went for a long run. Started at car park in scale woods. Went along the shore of Crummock below Melbreak to Buttermere village, then did a lap of Buttermere and back along the other side of Crummock. Was gd, went at a slow steady pace. Speeded up towards the last 5km.

Tuesday Sep 14, 2010 #

S&C 30:00 [2]

Did the same as last week.

Stretching 10:00 [3]

Monday Sep 13, 2010 #

Short Run (Recovery run) 25:00 [2] 4.0 km (6:15 / km)

Went for a recovery run around town to loosen up from the weekend.

Stretching 10:00 [0]

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