Training Log Archive: Lewis TIn the 7 days ending Sep 26, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 24, 2010 #
Long Run 1:10:00 [4] 10.0 km (7:00 / km)
Thursday Sep 23, 2010 #
S&C 15:00 [3]
Short Run 30:00 [3] 5.0 km (6:00 / km)
Wednesday Sep 22, 2010 #
S&C 15:00 [3]
Tuesday Sep 21, 2010 #
S&C 15:00 [2]
Monday Sep 20, 2010 #
Short Run 30:00 [3] 3.0 km (10:00 / km)
Short run before work.