Training Log Archive: Lewis TIn the 7 days ending Oct 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 10, 2010 #
Orienteering 32:45 [3] 4.4 km (7:27 / km) +120m 6:33 / km
YB qualifier at Tockholes. Really enjoyed the area. Didnt have the speed for the area tho and some of my route choice was bad. Think I lost about 5 mins and a couple of mins on speed. Overall really enjoyed today.
Warm up/down 30:00 [3]
Saturday Oct 9, 2010 #
Football 1:00:00 [3]
Played football with some of the lads.
Thursday Oct 7, 2010 #
3 PM
Short Run 30:00 [3] 3.0 km (10:00 / km)
Nice slow run up the river.
6 PM
Orienteering 14:45 [4] 2.6 mi (5:40 / mi)
Sprint race at Allonby. Awful race, losed over 2 mins on number 3. Running was gd tho.
Tuesday Oct 5, 2010 #
Long Run 1:05:00 [3] 15.0 km (4:20 / km)
Went for a run around Derwent Water. Started in Keswick. Ran hard and well the whole way.
S&C 30:00 [3]
Monday Oct 4, 2010 #
S&C 30:00 [2]
Did some strength and conditioning after my lunch shift.