Training Log Archive: Lewis TIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
12 PM
Orienteering 1:09:50 [5] 9.3 km (7:31 / km) +340m 6:21 / km
Went oing at Roenhead. Was a really gd area. The Sand dunes were really nice and technical.
1 PM
Warm up/down 30:00 [2]
Saturday Oct 23, 2010 #
Cross Country 29:20 [5] 7.0 km (4:11 / km) +150m 3:47 / km
Went to the XC at Penrith. Set off in the fast pack. Set my own pace and kept it the whole way. Ran well and at the end I could of kept going at that pace for a while.
Warm up/down 45:00 [3]
Did a nice warm up and warm down. Did loads of drills and strides.
Friday Oct 22, 2010 #
Note
(rest day)
Thursday Oct 21, 2010 #
2 PM
S&C 30:00 [3]
5 PM
Short Run 25:00 [3] 4.0 mi (6:15 / mi)
Went for a short run
Short Run intervals 10:00 [5]
At the end of my run, did some intervals. Did 10 times 10 second hill reps.
Wednesday Oct 20, 2010 #
Long Run 1:15:00 [4] 10.0 km (7:30 / km)
Went for a run up low rigg and then over higg rigg and then back along the bottom of the fell.
Tuesday Oct 19, 2010 #
S&C 1:00:00 [3]
Went to Orient8 and did the circuits. Was really gd to do it with people rather than on my own.
Monday Oct 18, 2010 #
1 PM
Long Run 2:00:00 [2] 17.0 km (7:04 / km)
A slow steady long run today. Felt gd but took a while to get into it. Felt like I set a gd pace because in the past my slow runs have been a bit to fast. When I got back, it felt like I had done something so was pleased I went out. Went up the river to the mill cottages, then up to four lane ends, then to Embleton and up to the golf club. Through Setmurphy and over the hay, back through town to home.
4 PM
Stretching 15:00 [0]