Training Log Archive: Lewis T

In the 7 days ending Nov 7, 2010:

1:15

0:00

S&C 30:00 [1]

Short Run 45:00 [3] 6.0 km (7:30 / km)

Went for a jog up the river, then went to see Quentin and the people at NW.

Orienteering 30:50 [4] 4.5 km (6:51 / km) +150m 5:52 / km

Went night oing at Slate fell. Was gd to start night orienteering again. Made a few little mistakes when I went off my bearings. Was gd tho.

1 PM

Short Run 45:00 [3] 6.0 km (7:30 / km)

Went for a run up Castle cragg. The rain was heavy and the river at Grange was about 1m from the top of the arches of the bridge.

Gym 1:00:00 [3]

Went to the gym. Did some strenght work. Also went on the rowing and bike machines.

1 PM

Short Run 30:00 [2]

3 PM

S&C 30:00 [3]

Short Run 45:00 [3] 6.0 km (7:30 / km)