Training Log Archive: Lewis TIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 21, 2010 #
S&C 30:00 [3]
Saturday Nov 20, 2010 #
4 PM
Short Run 30:00 [2] 4.0 km (7:30 / km)
Short run up the river
Thursday Nov 18, 2010 #
12 PM
Long Run 1:20:00 [3] 10.0 km (8:00 / km)
Went for a slow steady run.
7 PM
Orienteering 38:18 [3] 4.6 km (8:20 / km) +180m 6:58 / km
Orienteering at Rannerdale. Was really gd, had a gd run and ran well. Took about 10mins to get going. Lost about 3mins.
Wednesday Nov 17, 2010 #
10 AM
Short Run 50:00 [3] 6.0 km (8:20 / km)
Steady run up the river and back. Legs feel alot better than the last couple of days.
3 PM
S&C 15:00 [2]
Strength (Wobble board) 7:00 [3]
Tuesday Nov 16, 2010 #
S&C 30:00 [1]
Strength (Wobble board) 15:00 [0]
Wobble board exercises while I watched tv :)
Monday Nov 15, 2010 #
Note
(rest day)
Very sore muscles were I had my cramp yesterday