Training Log Archive: Lewis T

In the 7 days ending Dec 19, 2010:

0:46

0:00

Short Run 45:00 [4] 6.0 km (7:30 / km)

Run up the river. Very cold!

11 AM

Short Run 30:00 [3] 4.5 km (6:40 / km)

4 PM

Orienteering 20:00 [1]

6 PM

Orienteering 46:46 [3] 4.0 km (11:42 / km) +200m 9:21 / km

went orienteering in Grange. Had an awful run, was really scrappy.

11 AM

Short Run 25:00 [3] 3.6 km (6:57 / km)

Went for a run to Brigham. Nice pace all the way.

2 PM

S&C 40:00 [2]

Did the usual but added some work using a ball. Was gd.

11 AM

Orienteering 25:00 [3]

Went for a short recovery run around town.