Training Log Archive: Lewis TIn the 7 days ending Dec 26, 2010:
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Saturday Dec 25, 2010 #
Long Run 1:00:00 [3]
Went up Sale fell with Graham and comet the dog. Went sledging.
Thursday Dec 23, 2010 #
Short Run 18:00 [3] 4.17 km (4:19 / km) +20m 4:13 / km
Thought I would go for a short fast run to see what my speed is like. Pleased with my time considering that I had to keep on stopping for stiles and icy patches. I need to get to a track to see what my time for 3km and 5km.
Wednesday Dec 22, 2010 #
1 PM
Walking 2:00:00 [1]
Went for a walk with some mates.
Monday Dec 20, 2010 #
1 PM
Short Run 25:00 [3] 4.5 km (5:33 / km)
Run around town, very icy!