Training Log Archive: Lewis TIn the 7 days ending Apr 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 24, 2011 #
12 PM
Warm up/down 45:00 [2]
1 PM
Orienteering 1:07:00 [5] 9.2 km (7:17 / km) +520m 5:41 / km
JK Long
Saturday Apr 23, 2011 #
10 AM
Warm up/down 30:00 [2]
11 AM
Orienteering 48:00 [5] 5.7 km (8:25 / km) +160m 7:23 / km
JK Middle.
Friday Apr 22, 2011 #
4 PM
Warm up/down 45:00 [2]
5 PM
Orienteering 16:28 [5] 2.4 km (6:52 / km) +60m 6:06 / km
JK Sprint. Ok run, good position. Will add more about it later.
Thursday Apr 21, 2011 #
Stretching 15:00 [0]
Rest day. Played some football with the lads.
Wednesday Apr 20, 2011 #
5 PM
Short Run 40:00 [2] +170m
Short run with Dad from Castleward back to the cottage. Nice and easy.
Monday Apr 18, 2011 #
3 PM
Orienteering 50:00 [4] 6.5 km (7:42 / km)
Went training with Robban, Lisa and Jens. It was a really nice area called Nibble. The map must of had like a thousand knolls. Really technical, good practise for the JK. Took some legs easy and some hard. Legs felt good. Had an easy morning getting stuff sorted for travelling. Plus really nice weather (15C).