Training Log Archive: Lewis TIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Warm up/down 30:00 [2]
7 AM
Orienteering 1:29:00 [4] 12.0 km (7:25 / km)
Harvester relay last leg. Two mistakes at the start then scrappy all the way around. Wasn't running as well as during the week, felt heavy legged. Enjoyed the race though.
Thursday Jul 14, 2011 #
6 PM
Orienteering 29:36 [5] 5.1 km (5:48 / km) +260m 4:38 / km
Summer series event. Felt like I ran strongly the whole way and ran almost all the hills. No mistakes. Good evening for running.
7 PM
Warm up/down 15:00 [0]
Wednesday Jul 13, 2011 #
12 PM
Cycling 2:00:00 [4] 30.0 km (4:00 / km)
Went cycling with David to Crumock. Quick swim in the lake. Then cycled back. Kept to all the small roads so no traffic which was good. Nice weather.
6 PM
Orienteering 47:53 [5] 6.5 km (7:22 / km) +250m 6:11 / km
BL event at Binsey. Went out fast and kept a good pace and ran most of the way. Pleased with strength in the terrain. Made a 3 minute mistake because I got stuck in gorse. Apart from that, pleased with race.
Tuesday Jul 12, 2011 #
2 PM
Short Run 25:00 [2]