Training Log Archive: Lewis TIn the 7 days ending Aug 14, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2011 #
Warm up/down 25:00 [1]
3 PM
Orienteering 1:41:00 [5] 6.3 km (16:02 / km) +300m 12:57 / km
Some good orienteering but two huge mistakes (10 mins each). Nice terrain, so technical. Despite the mistakes really enjoyed the race.
Friday Aug 12, 2011 #
6 PM
Orienteering 58:00 [5] 4.9 km (11:50 / km) +390m 8:28 / km
Orienteering on the side of skiddaw. Got told it had 250m of climb but it had 390, lots of climbing and felt slow all way round. No mistakes which was good. Slipped on a rock and smashed my shin towards the end which hurt. Good run out anyway.
Wednesday Aug 10, 2011 #
Short Run 35:00 [3]
Nice easy run through to Brigham.