Training Log Archive: Lewis TIn the 7 days ending Sep 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 15, 2011 #
Orienteering 26:58 [3] 4.4 km (6:08 / km)
Park race at silloth. New map which was really gd. Longer sprint so had to pace well. Was having a
Good race apart from number 7 and then going into number 9, put my foot in a rabbit hole and my top of the knee hit a rock. Dead leg for the rest of the race and running much slower. Apart from that, really enjoyed the race.
Good race apart from number 7 and then going into number 9, put my foot in a rabbit hole and my top of the knee hit a rock. Dead leg for the rest of the race and running much slower. Apart from that, really enjoyed the race.
Warm up/down 15:00 [3]
Tuesday Sep 13, 2011 #
Short Run 40:00 [3]
Core stability 1:00:00 [3]
WCOC circuits night.
Just did some drills and core work. Was good to start that kind of session again.
Just did some drills and core work. Was good to start that kind of session again.