Training Log Archive: Lewis TIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 9, 2011 #
Orienteering 1:22:00 [4] 10.0 km (8:12 / km) +490m 6:35 / km
High Pike event. Weather was awful. Found it hard running in the wind. Navigation was fine, clean through all the controls. Good tough long run out.
Warm up/down 15:00 [2]
Saturday Oct 8, 2011 #
Running 30:00 [3] 4.0 km (7:30 / km)
Nice easy run up the river.
Thursday Oct 6, 2011 #
Stretching 25:00 [0]
Long stretching session because after wednesday strength session my legs are sore.
Wednesday Oct 5, 2011 #
Running 40:00 [3] 6.0 km (6:40 / km)
Ran with Tom from the Harrier track. Nice and easy. Then after training we had to run for our trains in the rain. Then got changed on the platform.
Strength 1:00:00 [4]
Strength session with Harriers. Started off with core then moved onto some weight exercises. Was tough but feeling it this morning.
Tuesday Oct 4, 2011 #
Stretching 10:00 [0]
Monday Oct 3, 2011 #
Stretching 10:00 [0]
1 PM
Core stability 20:00 [2]
Short core session in my room. Then some flexibility work.