Training Log Archive: Lewis TIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 3, 2011 #
Swimming 40:00 [2]
Wednesday Nov 2, 2011 #
Running 40:00 [2] 8.0 km (5:00 / km)
Run from the station to the track, did a loop in the park when I got there. Then ran back to the station after the strength session.
Strength 1:00:00 [4]
Mega strength session. Did some core, leg and arm exercises. Feeling sore afterwards.
Tuesday Nov 1, 2011 #
Stretching 25:00 [1]
Running 20:00 [3]
Monday Oct 31, 2011 #
Stretching 25:00 [1]