Training Log Archive: Lewis TIn the 7 days ending Jan 1, 2012:
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Friday Dec 30, 2011 #
Stretching 30:00 [1]
Thursday Dec 29, 2011 #
Orienteering 20:50 [5] 4.55 mi (4:35 / mi)
Street race around Cockermouth. Ran well, made 1 mins mistake by going down the wrong alleyway. Good race and all funds went to NW Norway 2012 trip.
Monday Dec 26, 2011 #
Orienteering 1:15:00 [5] 10.0 km (7:30 / km)
Boxing day event at Setmurphy. Was a score event with eight controls named number one, two controls named number two and eight controls named number three. You had to first visit a control which was a number two, then either go one, two, three or three, two, one. Then work your way through all the controls then go back to a number two at the end and then finish. Was a good event but was far to long for boxing day event. Knackered!