Cycling 25:00 [3] 6.0 km (4:10 / km)
Cycled from Cheadle train station and back to Bruntwork park.
Orienteering 14:39 [5] 3.19 km (4:36 / km)
Prologue sprint race at Bruntwork park. Orienteering went well. Control flow was good and was planning ahead well. Lost time on the long leg, didnt plan my routechoice well and was very hesitant. Running speed was good, felt like my threshold pace.
Orienteering 18:28 [3] 4.15 km (4:27 / km)
Chasing sprint. Started 16 seconds ahead of Tom Horton. Started ok, ran in the wrong direction for the first 10 metres before I realised where number one was. Hit number one and two well and looked back and saw Tom and oli coming into number one. Ran well and control flow was good keeping ahead of Oli who was on the same gafel as me. Kept on running well and spiking each control. Ended up being about 45 seconds ahead of only. Pleased with how I ran the race with people close behind me. Good event.
Warm up/down 40:00 [3]
Warm up before each race and warm down. Also collected a few controls in at the end.