Training Log Archive: Lewis TIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 5, 2012 #
12 PM
Running 35:00 [2] 4.85 km (7:13 / km)
Went out for a run with Tom around Bollington from Gemmas house.
Saturday Feb 4, 2012 #
8 AM
Warm up/down 20:00 [3]
9 AM
Running 19:10 [5] 5.0 km (3:50 / km)
Bramall park run. Ran with Tom for the first half a lap. Then he pushed and I decided to just cruise round. Felt really comfortable all the way.
7 PM
Orienteering 1:00:00 [5] 8.0 km (7:30 / km) +200m 6:40 / km
Northern night champs. Spent 3 hours getting there and 3 hours getting back. Was running well but orienteering wasn't there. Some of the orienteering went well but made some huge mistakes. Enjoyed the race because it was good to get out with a map.
Running 40:00 [4] 6.0 km (6:40 / km)
Warm up to the start and warm down back to the car.
Thursday Feb 2, 2012 #
Running 44:30 [3]
Run through deansgate and along the canal with my flat mate.
Wednesday Feb 1, 2012 #
Running 45:00 [3]
Warm up from the station and then back. Some drills and some laps of the track before the intervals.
Intervals 20:00 [5] 3.0 km (6:40 / km)
5*400 metres. After each 400m we did a 100m rep. 1 minute rest between each one.
Strength 30:00 [3]
Strength session.
Tuesday Jan 31, 2012 #
Core stability 30:00 [1]
Some pure core stability exercises.
Monday Jan 30, 2012 #
Running 40:00 [3] 7.3 km (5:29 / km)
Out through deansgate, on to the canal along to Old Trafford and then back along Stretford road.