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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering3 1:57:47 10.04(11:44) 16.15(7:18) 600
  Cycling1 45:00 9.94(4:32) 16.0(2:49)
  Running1 43:38 4.85(9:00) 7.8(5:36) 370
  Total5 3:26:25 24.82(8:19) 39.95(5:10) 970

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MoTuWeThFrSaSu

Saturday Apr 14, 2012 #

3 PM

Orienteering 15:17 [3] 2.75 km (5:33 / km)

Ran one of the courses for the parish relays this year which my dads planning. Cool little open area just below Carling Knott called High Nook Tarn. Nice easy training after yesterday.

Friday Apr 13, 2012 #

8 AM

Orienteering 1:05:00 [4] 8.0 km (8:08 / km) +350m 6:40 / km

Got dropped off by my dad on his way to work. O training on Leaps Beck. Planed a course on an old map. Practised my compass alot. Felt like the orienteering went well. Legs were fairly strong in terrain after yesterdays race.
9 AM

Cycling 45:00 [3] 16.0 km (2:49 / km)

Cycled back from Leaps.

Thursday Apr 12, 2012 #

Running race (Fell race) 43:38 [5] 7.8 km (5:36 / km) +370m 4:31 / km

WCOC coledale fell race. Started well up there with Steve b with Howard seal just behind. Felt strong on the hill. Then steve steadily pulled away. Then Howard came past when we were halfway across the the side of Outerside and into the sheepfold for number one. Then pushed seeing steve just ahead. Went into number two (sheepfold just below long comb). Howard pulled ahead out of number two because I had a stitch and slowed alot. Then it went just before going around Barrow and into number three. Then downhill into the finish was ok. Ended up about 2 mins down on Steve b. Good race, really enjoying my fell running at the moment.

Tuesday Apr 10, 2012 #

Note
(rest day)

Monday Apr 9, 2012 #

11 AM

Orienteering 37:30 [5] 5.4 km (6:57 / km) +250m 5:38 / km

JK Relay - made 8 places on third leg. We came 18th on JK trophy.

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