Training Log Archive: Lewis T

Nice easy run around High Doat with Paul between the strength session.

Did 50 pull ups then after the run did three times:

Plank
Left plank - 30 secs
Right plank - 30 secs
20 sec rest
20 crunches.

Took along time to do the pull ups.

Orienteering on Boat How near Burnmoor tarn. Fast and not technical area. Treated it as a tempo run. Lost 1 min on number 11 because I was running along this track and lost concentration. This was the only control I didnt get the fastest split for. All the others I was between 10 and 32 seconds ahead of the person who got second fastest split. Pleased with the run but my right quad has been hurting after runs lately. Need to ice and stretch.

C • Burnmoor Tarn 2

C • Next Thursday's event 3

Blisco Dash fell race. Not very good on the short fell races. Tried to run all the way but about 200 metres from the end of the first steep section I started to walk. I had a good pace trotting up but then people started to come past me walking and I got distracted. I should of kept running because as soon as I started to walk I couldnt get back into running properly on the flatter sections. I reckon if I had kept on running I would of gone past on the next section. Never mind, need to practise that one. I took a few places on the decent because people got lost! Jack Wright was racing and was ahead of him until I started walking. He pushed hard past me and when it came to the runable parts I couldnt get into my running again. Good race, I hear its a championship race next year so at least I have done it.

Run with Toby on the trials in Whinlatter. Was a nice tempo pace. Felt good and enjoyed the long hill in the middle. Feeling strong going up hill at the moment.

Walk up Dale Head with a few people from work between shifts.