Training Log Archive: Lewis TIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Running 20:00 [2]
Easy run between shifts. Nothing hard after being ill.
Saturday Aug 11, 2012 #
Note
(sick)
Recovering.
Friday Aug 10, 2012 #
Note
(sick)
Wednesday Aug 8, 2012 #
Running 30:00 [3] 4.0 km (7:30 / km)
Easy run around High Doat.
Tuesday Aug 7, 2012 #
Running hills 24:00 [3] 2.5 km (9:36 / km)
Hills on the bottom of Castle Crag. 2min*8/ 1 min recovery. The recovery wasnt really a recovery it was effort down the hill to start the next rep. Hard session because I havent done intervals in a while. Felt strong throughout the session.
Running warm up/down 20:00 [3]
Monday Aug 6, 2012 #
Note
(rest day)
Changing my rests days at the moment because of different shifts every week.