Training Log Archive: Lewis TIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Orienteering 1:24:00 [3] 10.0 km (8:24 / km)
Local classic distance race. 8.7km straight line. Really tough and technical area. Had one of my best races in Scandy but I punched the wrong first control :( Didnt make any big mistakes, a few hesitations and got dragged off my line on the last long leg. Would of beat Matt Vokes by 12 mins.
Running warm up/down 15:00 [3]
Saturday Aug 18, 2012 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Control hanging for the morning session around the Ski Hut.
Friday Aug 17, 2012 #
Running 35:00 [3] 6.0 km (5:50 / km)
Nice easy run on the tracks around the ski hut with Matt Vokes and Quentin.
Wednesday Aug 15, 2012 #
Cycling 1:15:00 [3]
Mountain Biking up at Whinlatter. Fixed my bike up there. Started raining when I set off and didnt stop. The climb was abit of a struggle. Had some fun on the technical bits and jumps. Didnt see anyone out there, probably to do with the rain.
Tuesday Aug 14, 2012 #
Running 15:10 [3] 2.1 km (7:13 / km) +205m 4:51 / km
YHA Castle Crag time trial. From the front door to the top of Castle Crag. Pushed all the way. Found out when I got back that I didnt go the fastest way. My boss chris got 12.40 on his second time. Found that it will be a good test of my speed and a good test for the shorter fell races.
Running 20:00 [3]
Easy run back from the top.
Monday Aug 13, 2012 #
Cycling 40:00 [3]
Mountain Biking at Whinlatter. I was nearly at the top of one of the tracks realised that my back brake wasnt working so had to go down on the large fire tracks.