Training Log Archive: Lewis TIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Orienteering 56:00 [3] 5.7 km (9:49 / km)
Regional relay championships. First leg on the mens open class. Not great race really. Kept towards the back of the first pack for the first 20 min but then my legs died. One big mistake, lost 6 mins on my number 16. On the way to the last control I found matt p on the path staggering along. He had banged his head and was in shock and had to go to hospital. Wouldnt be a Norway tour without abit of drama.
Running warm up/down 15:00 [3]
Saturday Aug 25, 2012 #
Orienteering 35:43 [3] 4.1 km (8:43 / km)
Local Regional Middle distance race. Was a having a really good run until I made a mistake on number 7 (30 secs). I think this put me off the rest of the race because I made a mistake on number 8 ( 1min 30secs), 9 (30 seconds), 10 (1 min) and number 12 (20 seconds on the last control - stupid!
Running warm up/down 15:00 [3]
Friday Aug 24, 2012 #
Orienteering 50:00 [3]
Hanging Controls and collecting controls for the tour champs races.
Thursday Aug 23, 2012 #
Orienteering 52:00 [3] 4.7 mi (11:04 / mi)
Fredrikstad training. It was on this island which had gun inplacements from WW2. Really enjoyed the training but didnt have a very good run.
3 PM
Orienteering 7:30 [3] 1.1 km (6:49 / km)
Had a go at the micro - o exercise Matt and Sarah planned. Beat quentin by 12 seconds :)
Orienteering 8:20 [3] 1.2 km (6:57 / km)
Ran around mine and Richards norwegian exercise collecting controls.
7 PM
Running 25:00 [3]
Terrain run from the club hut when we got back from the training.
Wednesday Aug 22, 2012 #
Orienteering 1:00:00 [3]
Shadowing Laurence around some controls and then collected some of them in.
Running 25:00 [3] 4.5 mi (5:33 / mi)
Ran back from the training area with Matt Vokes. Kept most of the running in terrain.
Tuesday Aug 21, 2012 #
6 PM
Orienteering 8:48 [3] 1.1 km (8:00 / km)
Prologue race. Fredrikstad orienteering club training.
Orienteering 52:00 [3] 5.7 km (9:07 / km)
Chasing Sprint/hunt with the fredrikstad guys. Was at the front for most of the race with Chris and Will and a norwegian guy. Then I went a different way to number 7 and lost them. Then I didnt go far enough to number 9. Found it after relocating. Then just jogged around the rest of the course.
Monday Aug 20, 2012 #
Orienteering 1:00:00 [3]
Orienteering 55:00 [3] 4.5 km (12:13 / km)
Shadowing some juniors around the exercises.