Training Log Archive: Lewis TIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
9 AM
Running 4:22:00 [5] 32.0 km (8:11 / km) +2100m 6:10 / km
Mountain Trial
Set off well with good routechoices to number 1, 2 and 3. Lost about 7 mins on number 4. Number 5 was fine. Lost time on number 6 due to routechoice. Found a good trod going round Knott Rigg but it soon ran out. Had to bash through braken and then I struggled on the climb up to the col at Sail. Lost sometime stod about 50 metres from the control. Started to hit the wall and took the trod around Outerside and then climbed up to the control. Then just pushed to the next control and then stumbled down the track to the finish. Found the race tough but really enjoyed. Good training for the OMM.
Set off well with good routechoices to number 1, 2 and 3. Lost about 7 mins on number 4. Number 5 was fine. Lost time on number 6 due to routechoice. Found a good trod going round Knott Rigg but it soon ran out. Had to bash through braken and then I struggled on the climb up to the col at Sail. Lost sometime stod about 50 metres from the control. Started to hit the wall and took the trod around Outerside and then climbed up to the control. Then just pushed to the next control and then stumbled down the track to the finish. Found the race tough but really enjoyed. Good training for the OMM.
C • OMM 1
Thursday Sep 6, 2012 #
Orienteering 18:46 [3] 2.6 km (7:13 / km)
WCOC park race at Maryport. First sprint in a while. Felt good at my steady pace.
Wednesday Sep 5, 2012 #
Running 28:00 [3] 4.8 km (5:50 / km)
shoes: New Balance 100 Minimus
Nice run out with Doug.
Tuesday Sep 4, 2012 #
Cycling 1:45:00 [3] 37.0 km (2:50 / km)
Cycled to work then cycled down the valley to meet Doug, Maria and Jenny for a walk up Catbells.
Monday Sep 3, 2012 #
Running 22:15 [3] 4.6 km (4:50 / km)
shoes: New Balance 100 Minimus
Trying out my new road shoes. Took ten mins to warm up. Quads feeling a little tender after Saturdays race. Got into a comfortable pace and increased it for the last kilometre. Its been a while since I have done a full run on hard surfaces. Felt good in my new shoes.