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Training Log Archive: Lewis T

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Running2 1:20:00 8.73(9:10) 14.05(5:42)
  Total2 1:20:00 8.73(9:10) 14.05(5:42)

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Sunday Oct 21, 2012 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Short run around the park and then drills and a few sprints.

Thursday Oct 18, 2012 #

Running 40:00 [3] 6.0 km (6:40 / km)

Pushed myself of the door after a busy day at Uni.

Wednesday Oct 17, 2012 #

Note

Have been away the last couple of days so havent had time to train.

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