Training Log Archive: Lewis TIn the 7 days ending Nov 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 4, 2012 #
Running 43:23 [3] 9.6 km (4:31 / km)
Tempo run to my cousins house to see if she was in but she wasn't so just ran back. Felt really good, cruising along nicely.
Saturday Nov 3, 2012 #
Running 35:00 [3] 6.0 km (5:50 / km)
Really nice run out.
Friday Nov 2, 2012 #
Cycling 25:00 [2] 4.8 km (5:12 / km)
Cycling to and from Uni.
Thursday Nov 1, 2012 #
Cycling 20:00 [3] 4.8 km (4:10 / km)
Cycled to and from Uni.
Running 37:00 [3] 6.0 km (6:10 / km)
Warm up before intervals. Then ran up to Fallowfield and then back to the house.
Running intervals 20:00 [4] 3.2 km (6:15 / km)
Short interval session. 4*4 min/1min rest. Ran each rep at threshold.
Wednesday Oct 31, 2012 #
Running 15:00 [3] 2.0 km (7:30 / km)
Running drills at Birchfields park.
S&C 30:00 [4]
Exercises for Ankle, core, glutes, calves and quads in my room after the running drills.
Cycling 20:00 [3] 4.8 mi (4:10 / mi)
Cycled to and from Uni.
Tuesday Oct 30, 2012 #
Running 15:00 [3] 2.3 km (6:31 / km)
Nice run out to Platt fields.
Running 20:00 [3] 4.5 km (4:27 / km)
20 minute threshold. Felt really good all the way. Just getting back into training again.
Running 4:00 [3] 0.94 km (4:15 / km)
4*40 second shuttle runs after the threshold run
Monday Oct 29, 2012 #
10 AM
Running 30:00 [3] 6.5 mi (4:37 / mi)
Nice and easy run.