Training Log Archive: Lewis TIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2012 #
Orienteering 1:35:00 [3] 10.5 km (9:03 / km)
Classic race on Bethecar moor. Decided to run to see how my knee was in the terrain I didn't just it so just can back after the forest loop. Still got some good orienteering training. Felt fine physically.
Running 15:00 [3]
Warm up/down.
Saturday Dec 1, 2012 #
Running 40:00 [3] 4.5 km (8:53 / km)
Night race. Fell down a hole and hyperextended my knee. Didn't notice it until I stopped at the end. Could run on it but hurt fully straightening the leg.
7 AM
Running 27:00 [3] 4.0 km (6:45 / km)
Morning run with Pete, Jonny and Ben.
11 AM
Running 26:00 [3] 5.0 km (5:12 / km)
Running analysis.
5 PM
Running 10:00 [3] 1.2 km (8:20 / km)
Warm up with Dave, Kris and Jonny before the night race.
Friday Nov 30, 2012 #
Orienteering 2:00:00 [3] 16.0 km (7:30 / km) +450m 6:35 / km
Long map run on Silverhow with Adam and Oli. Really nice day to be out on the fells.
Wednesday Nov 28, 2012 #
Running 30:00 [2] 5.1 km (5:53 / km)
Very easy run with Alex. Loosened the hamstring off abit but still sore.
S&C 40:00 [3]
Core work, stretches and foam roller.
Tuesday Nov 27, 2012 #
Note
Tight hamstring today. Very sore.
Monday Nov 26, 2012 #
11 AM
Running 26:30 [3] 5.8 km (4:34 / km)
shoes: New Balance
Morning run.
6 PM
Running 45:00 [3] 6.7 km (6:43 / km)
Run to and from session and warm up with everyone with drills.
Running intervals 24:00 [4] 5.1 km (4:42 / km)
4*4mins/2mins rest. Felt ok for the first two but had a tight hamstring which got worse. Frustrated.