Training Log Archive: Lewis TIn the 7 days ending Dec 16, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2012 #
Running warm up/down 25:00 [3] 2.5 km (10:00 / km)
Job and drills with Doug.
Running race 38:04 [5] 10.0 km (3:48 / km)
shoes: New Balance
Langdale Pudding 10km race. Was really good to get running again. Pleased with my time (PB) but have never ran an official 10km race before. Felt strong on the hills and was definitely gaining time on people on them. Not used to running hard on the road for that long, thighs sore afterwards. Good racing by doug (25 seconds ahead). Pleased with how I ran after not training for two weeks. Time to start training again.
Saturday Dec 15, 2012 #
Running 25:00 [3] 4.5 km (5:33 / km)
Nice easy run around the streets. Langdale 10km tomorrow, should be a good race.
Friday Dec 14, 2012 #
S&C 20:00 [3]
Thursday Dec 13, 2012 #
S&C 20:00 [3]
Wednesday Dec 12, 2012 #
S&C 45:00 [3]
Standard session. Haven't been feeling great and have been busy doing assignments so just took a break from training. start back on Saturday.