Training Log Archive: Lewis TIn the 7 days ending Dec 23, 2012:
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Saturday Dec 22, 2012 #
Running 1:26:00 [3] 13.1 km (6:34 / km) +250m 6:00 / km
Run between shifts with boss Chris and house Chris. Went up over to Watendlath, down the valley past Lodore Falls. Over the Millennium Bridge and up the valley through Grange back to the Hostel.
Friday Dec 21, 2012 #
Note
(rest day)
Thursday Dec 20, 2012 #
Orienteering 1:00:00 [4] 7.5 km (8:00 / km)
Orienteering on Bleach Green, it was more like bleak green! Horrible weather and my orienteering was any better. Good to me out with a map though. Ran the long and then went out and ran most of the short for extra training.
Running warm up/down 10:00 [2]
Wednesday Dec 19, 2012 #
Running 1:14:00 [3] 13.1 km (5:39 / km)
shoes: New Balance
Nice easy run with Douglas. Out through town to four lane ends, then along to Embleton and then back along the Embleton road past school and back through town.
Monday Dec 17, 2012 #
11 AM
Running 23:00 [2] 3.5 km (6:34 / km)
Easy run up the river.
6 PM
Running 55:00 [3] 7.5 km (7:20 / km)
shoes: New Balance
Went to Sams class tonight. Ran there and back. Then did some drills with everyone. Then ran to and back from Papcastle.
Running 19:30 [5] 3.15 km (6:11 / km)
shoes: New Balance
Interval in Papcastle. 6*550 metre reps with a hill at the start of each rep/ 90 second rest. Worked at above threshold (1:40, 3.09min/km). Pleased with the session. Legs felt fine when I was running but they feel sore when I walk. Got back from the session and stretched and some foam roller exercises.