Training Log Archive: Lewis TIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Orienteering 1:14:38 [4] 8.6 km (8:41 / km) +340m 7:15 / km
CSC Quali at Claife Heights. Had an ok race but lost about 4 minutes due to mistakes and then alot more time on running speed. Legs felt good in the middle section of the course after getting into it but felt really heavy at the end on the hills and the marshes. Enjoying being out with a map (a lot to work on for the JK) Good to see Tom running and Orienteering well again. Let the next 6 weeks be productive!
Running 25:00 [2] 3.0 km (8:20 / km)
Saturday Feb 16, 2013 #
Running warm up/down 30:00 [2]
2 PM
Running 1:06:30 [5] 10.0 km (6:39 / km) +730m 4:52 / km
Carnethy 5 hill race. Enjoyed the race, record turn out with 530 people racing on the day. Can tell I've been off for two weeks. Legs weren't really there. Just tried to enjoy the race. Had a race at the end with Hugh Buchanan (one of my dads old mates and he just got me, legs were dead at the end. Classic race, will definitely coming back next year to smash my time.
Thursday Feb 14, 2013 #
Running 40:00 [3] 4.5 km (8:53 / km)
shoes: ADIDAS ADIZERO XT4
Some easy running in my new shoes in Birchfields. Did some drills, strides and sprints as well.
Wednesday Feb 13, 2013 #
Note
Cough came back after Saturday night. Cough gone and cold is slowly going. Not going to do my testing this week to make sure am 100% and I want to be fresh for the weekend. Looking forward to the Carnethy 5 at the weekend (625 people in the race).