Training Log Archive: Lewis TIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
9 AM
Running 25:00 [3] 4.0 km (6:15 / km)
Easy pre-breakfast run.
6 PM
Running warm up/down 24:00 [3] 4.7 km (5:06 / km)
Warm up - drills in the park
Warm down - warm down through town
Warm down - warm down through town
Running intervals 12:00 [5] 2.75 km (4:22 / km)
8*1min/30s recovery. Did the intervals on a loop in Harris park. The loop had a mix of up, down and flat. Good hard session.
Friday Mar 22, 2013 #
Running 23:00 [3] 5.2 km (4:25 / km)
Thursday Mar 21, 2013 #
Cycling 23:00 [3] 5.1 km (4:31 / km)
Running 25:00 [3] 5.3 km (4:43 / km)
Warm up/down.
Orienteering 14:00 [3] 3.5 km (4:00 / km)
5*700m sprintervals on Fallowfield campus. Concentrated on getting up to speed quickly and clean orienteering. A simple area, spiked every control which am pleased at.
Wednesday Mar 20, 2013 #
9 AM
Running 25:00 [3] 4.0 km (6:15 / km)
Easy pre-breakfast run.
5 PM
Running 15:00 [4] 3.5 km (4:17 / km)
Tempo run before the interval session.
Running intervals 12:00 [5] 2.56 km (4:41 / km)
8*1min/30 sec recovery. Hit 320m for every min (3:07min/km)
Tuesday Mar 19, 2013 #
Cycling 23:00 [3] 5.2 km (4:25 / km)
To uni and back.
Monday Mar 18, 2013 #
Note
(rest day)
Would of gone out today in the beautiful sunshine but had to write my assignment which is due wed.