Training Log Archive: Lewis TIn the 7 days ending May 12, 2013:
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Saturday May 11, 2013 #
Note
Busy weekend for my Dads 50th. Surprise party was a success with him being clueless. Very good day and evening with family and friends.
Friday May 10, 2013 #
Running 54:00 [4] 8.0 km (6:45 / km) +300m 5:41 / km
Run from Mungrisdale up Bowscale fell and Bannerdale crags. Two more wainwrights done.
Thursday May 9, 2013 #
1 PM
Running 10:00 [3] 1.7 km (5:53 / km)
Warm up on the treadmill.
S&C 40:00 [3]
50 mb twists
1 min plank
50 mb twists
1 min plank
3*6 weighted squats
In-between squats, 3*20 dead lifts (20kg)
50mb twists
1 min plank
50mb twists
1 min plank
1 min plank
50 mb twists
1 min plank
3*6 weighted squats
In-between squats, 3*20 dead lifts (20kg)
50mb twists
1 min plank
50mb twists
1 min plank
Cycling (Spinning) 12:42 [3] 7.5 km (1:42 / km)
Quick spin, haven't done this since Sweden. Need to do more of this.
6 PM
Orienteering 34:45 [5] 5.4 km (6:26 / km) +250m 5:14 / km
Evening race on Ling Fell. Aim was descriptions and compass. Took my description holder and put the descriptions in to make myself use them properly. Compass was ok, was too right on number 7 and 12. Generally pleased with the run but felt tired after this morning and last night.
Running 15:00 [2]
Short warm up and cool down with dad.
Wednesday May 8, 2013 #
Running race 37:44 [5] 8.0 km (4:43 / km) +430m 3:43 / km
Lords Seat fell race - 10th. Really enjoyed the race. Have been really bored running in Manchester for a while and this was needed. Set off at a nice pace up to Barf in 7th, then went through a bad patch and lost 3 places. Then ran well off Lords Seat. Toby came past and I sat behind him for but then went past and ran well down the hill nearly catching 9th. Ricky was miles ahead within 5 minutes and won by 2 mins. Looking forward to the fell races this summer.
Running warm up/down 20:00 [2]
Tuesday May 7, 2013 #
Running 30:00 [3] 6.5 km (4:37 / km)
Cycling 23:00 [3]
Cycled to and from the cinema with Dan and Josh.