Training Log Archive: Lewis T

In the 7 days ending Sep 8, 2013:

activity

time

miles

Running

1:28:30

8.7

14.0

S&C

30:00

Total

1:58:30

8.7

14.0

0:43

0:00

Note
(rest day)

Have been in London for the weekend.

Note
(rest day)

Have been in London for the weekend.

Running warm up/down 25:00 [2]

Running 18:30 [5] 5.0 km (3:42 / km)

Southend parkrun. Set off well and was consistent for the first two laps but slowed on the last.

Running 20:00 [2] 4.0 km (5:00 / km)

S&C 30:00 [2]

Running 25:00 [3] 5.0 km (5:00 / km)

Down the Thames and back.