Training Log Archive: Lewis TIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Running 1:30:00 [3] 13.0 km (6:55 / km) +250m 6:19 / km
shoes: Salmon S-Lab Ultra
Mountain Trial cancelled so went for a wet easy run with dad.
Note
Benefit of cancelled mountain trial is I can start training properly again.
Saturday Sep 14, 2013 #
Running 45:00 [3] 6.5 km (6:55 / km)
shoes: New Balance 1600
Nice easy run out with some stride outs around town/park.
Monday Sep 9, 2013 #
Running 40:00 [3] 6.8 km (5:53 / km)
Ran to Morrisons and back.