Training Log Archive: Lewis TIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2013 #
Running 1:23:00 [3] 13.0 km (6:23 / km) +800m 4:53 / km
Ian Hodgson relay. Ran second leg with Phil. Set off with a nice pace but the steep section up to the ridge was tough. Felt good between High street and Kirkstone. The navigation was't a problem and we went past some teams in the mist. Really enjoyed being in the team and we ended up 7th.
Running warm up/down 15:00 [1]
Saturday Oct 5, 2013 #
Running 35:00 [3] 6.8 km (5:09 / km)
Ran back from Brigham to home.
Thursday Oct 3, 2013 #
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
Orienteering 15:14 [5] 3.6 km (4:14 / km) +40m 4:01 / km
New map in Whitehaven. Some nice little bits but good to be on a new map. Got there late after having a nightmare with the car so some of it was ran in the dark which made it interesting. 24 seconds down on Chris Hope. A good blast around.
Wednesday Oct 2, 2013 #
Running 55:00 [3] 9.5 km (5:47 / km)
Tuesday Oct 1, 2013 #
9 AM
Running 50:00 [3] 8.0 km (6:15 / km)
Easy pre-breakfast run along the river. Had to go around a couple of extra fields because 100 cows charged at me and went mental.
Monday Sep 30, 2013 #
Note
(rest day)
A couple of days off work to recover from the weekend.