Training Log Archive: Lewis TIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 17, 2013 #
Orienteering 40:35 [5] 7.0 km (5:48 / km) +180m 5:08 / km
Middle distance event at Cowdray forest. Enjoyed the orienteering but didn't go well, lost 3 mins roughly. Ended up 1:48 behind the winner. Need to work on direction out of the control.
Running 25:00 [2] 2.0 km (12:30 / km)
S&C 20:00 [3]
Saturday Nov 16, 2013 #
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
Orienteering 34:00 [5] 7.0 km (4:51 / km) +80m 4:36 / km
Went to event near Hucking. Not very technical at all but used it as a all out effort. Straight line 6km but there was a fair bit of track running. Felt strong once I got going. Bit of a trek to get there but anything to get out.
Thursday Nov 14, 2013 #
Orienteering 59:52 [4] 10.0 km (5:59 / km) +100m 5:42 / km
Dartmoor orienteers night event. Mass start score format but had to get the controls in order and if you missed one you couldn't go back. Managed to get 17 out of 20. Not great orienteering tonight because was mentally tired from staring at maps all day at work. Was nice to run in a forest and tried to take the straighter lines to get some terrain running in. Good to get out of Essex!
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
Wednesday Nov 13, 2013 #
Running 46:00 [4] 10.1 km (4:33 / km)
Tempo run from the around Canvey Island. Kept the pace the same throughout. Boring run but good to get out.
Tuesday Nov 12, 2013 #
Running 35:00 [3] 7.0 km (5:00 / km)
Ran to Morrisons and back for food. Tempo on the way out and easy on the way back.
Stretching 15:00 [1]
Monday Nov 11, 2013 #
Note
(rest day)
Travelled down to Basildon.