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Training Log Archive: Lewis T

In the 7 days ending Dec 8, 2013:

activity	#	time	miles		km		+m
Running	5	5:09:30	35.05	(8:50)	56.4	(5:29)	375
Orienteering	1	36:33	2.98	(12:15)	4.8	(7:37)	270
Total	5	5:46:03	38.03	(9:06)	61.2	(5:39)	645

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Saturday Dec 7, 2013 #

Running 27:30 [5] 6.7 km (4:06 / km) +25m 4:02 / km

Cumbria Cross country league race at Keswick. Felt ok and soon got into a steady pace. Proper cross country today with a mix of flat/hills with mud. Enjoyed the race.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

Thursday Dec 5, 2013 #

Orienteering 36:33 [4] 4.8 km (7:37 / km) +270m 5:57 / km

Night O at Holmewood. Mostly clean and felt strong but didn't feel like I was pushing that hard until control 8 when I upped the pace.

Running warm up/down 34:00 [3] 5.0 km (6:48 / km)

Wednesday Dec 4, 2013 #

Running 1:02:00 [3] 11.2 km (5:32 / km) +350m 4:47 / km

Steady run with Rhys around Latrigg.

Tuesday Dec 3, 2013 #

Running 1:14:00 [3] 14.0 km (5:17 / km)

Same run as last week around Derwent. Easy this week though and after walking about 6 miles in peat bogs at work today I was knackered.

Monday Dec 2, 2013 #

Running 52:00 [3] 8.5 km (6:07 / km)

Run around town before Sams, warm up with drills with everyone and then 10 minute threshold to the start of the session.

Running 30:00 [4] 6.0 km (5:00 / km)

Same session as last week and then a warm down.

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