Training Log Archive: Lewis TIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Running 45:00 [3] 7.2 km (6:15 / km)
7km loop from home. Foot is ok but not 100%. Decided to rest it and see how it is on Boxing day.
Friday Dec 20, 2013 #
Running 45:00 [3] 7.2 km (6:15 / km)
Thursday Dec 19, 2013 #
Orienteering 42:30 [3] 5.0 km (8:30 / km) +100m 7:44 / km
Easy jog around night o.
Wednesday Dec 18, 2013 #
Spinning 1:00:00 [3] 30.0 km (2:00 / km)
Monday Dec 16, 2013 #
Spinning 50:00 [3] 29.0 km (1:43 / km)
Sore foot so spinning tonight.