Training Log Archive: Lewis TIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
11 AM
Orienteering 48:00 [5] 8.4 km (5:43 / km) +170m 5:11 / km
Club Chase at Hawes End. Set off last of Brown runners, ~90secs behind Steve. Technically pretty good and felt ok but didn't have anyone to use/aim for because they were all off way before me. Steve ran strongly to win overall, ended up 2'1/2 mins down on him. Fairly pleased with that but would of been nice to see him to aim for.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
1 PM
Running 14:27 [5] 2.5 km (5:47 / km) +200m 4:08 / km
YHA King of the Castle race. Up hill time trial from the hostel bar to the top of Castle Crag. After this morning, didn't really know what my legs would do be like on the hill. Set off strongly along the river, hit the hill and felt ok. Got onto the first steep bit and got into a nice pace. Pushed from the bottom of the mine with good support from everyone coming down. Pleased with the time considering this morning and no warm up.
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
Easy jog back down.
Saturday Jan 11, 2014 #
Running 2:05:00 [3] 15.0 km (8:20 / km) +300m 7:35 / km
Beer Trail with Dad. Nice and easy run with good weather
Thursday Jan 9, 2014 #
Running 10:00 [3] 1.2 km (8:20 / km) +100m 5:53 / km
Jog up to the top from the visitor centre
Orienteering 43:25 [4] 6.0 km (7:14 / km) +150m 6:26 / km
Orienteering on Seat How. Tough and technical orienteering made harder by the weather and the night. Really enjoyed the course. 4.3km straight line.
Orienteering 20:00 [2] 2.0 km (10:00 / km)
Collected a few controls in for David afterwards.
Wednesday Jan 8, 2014 #
Running warm up/down 31:00 [3] 5.6 km (5:32 / km)
Running hills 25:00 [4] 5.1 km (4:54 / km) +200m 4:06 / km
90 second hills/ 1min active recovery. Good session
Tuesday Jan 7, 2014 #
S&C (Rock climbing) 50:00 [3]
Climbing with dad at Keswick wall. First time there, good fun but hard work. Did some top rope stuff and then some bouldering.
Monday Jan 6, 2014 #
Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
Running 37:00 [4] 7.1 km (5:13 / km)
Intervals with everyone. Mainly threshold reps with a few full efforts.