Training Log Archive: Lewis TIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2014 #
Orienteering 1:15:00 [3] 9.6 km (7:49 / km)
Helped Q with hanging controls at Talent squad. Ran some of the exercises as well. Map contact was the aim. Felt like my orienteering was good and reading the ground well.
Saturday Jan 18, 2014 #
Running 2:40:00 [4] 23.5 km (6:49 / km) +1241m 5:23 / km
Good long run from Troutbeck. Wansfell, Ravens Edge, Stony Cove Pike, Thornthwaite Crag, Froswick, Ill Bell, Yoke, Sallows and Sour Howes. Felt strong all the way.
Thursday Jan 16, 2014 #
Orienteering 37:34 [4] 6.0 km (6:16 / km) +150m 5:34 / km
Night O at Thief Gill. Really muddy everywhere. Not to bad but lost 2 mins+ because I didn't check my codes. Apart from that I felt strong running but got pissed off with slipping all over the place.
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
Wednesday Jan 15, 2014 #
S&C (Climbing ) 1:00:00 [3]
Tuesday Jan 14, 2014 #
Running warm up/down 26:00 [3] 5.1 km (5:06 / km)
Running 46:00 [3] 7.6 km (6:03 / km)
6*1km/3 min recovery with Toby on the old Brigham road. Undulating road so made it a little more interesting than just a flat road.
1 - 3:26
2 - 3:28
3 - 3:29
4 - 3:29
5 - 3:30
6 - 3:31
Pleased with the session concentrating on keeping form and practising down/up hill running as well.
1 - 3:26
2 - 3:28
3 - 3:29
4 - 3:29
5 - 3:30
6 - 3:31
Pleased with the session concentrating on keeping form and practising down/up hill running as well.
Monday Jan 13, 2014 #
Running 1:14:00 [4] 10.2 km (7:15 / km)
Sams class. Same as last week.