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Training Log Archive: Lewis T

In the 7 days ending Apr 13, 2014:

activity	#	time	miles		km		+m
Running	3	2:30:24	18.16	(8:17)	29.23	(5:09)	770
S&C	1	50:00
Cycling	1	15	5.41	(3)	8.7	(2)
Total	4	3:20:39	23.57		37.93		770

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Saturday Apr 12, 2014 #

Running 30:00 [3] 5.3 mi (5:40 / mi) +280m 4:52 / mi

Wednesday Apr 9, 2014 #

Running 30:24 [5] 4.2 km (7:14 / km) +490m 4:34 / km

Grisedale Grind fell race. Really good turn out tonight. Ascended fairly well but feel like my descending is getting slightly better. Such a tough race and surprised that I enjoyed it.

Running 20:00 [2] 3.5 km (5:43 / km)

Short warm up and then warm down with Chris and Phil

Tuesday Apr 8, 2014 #

S&C 50:00 [3]

Gym session. Core and sets of dead lifts, weighted squats and lunges.

Cycling warm up/down 15 [3] 8.7 km (2 / km)

Steady spinning to warm up and easy to warm down.

Monday Apr 7, 2014 #

Running 1:10:00 [4] 13.0 km (5:23 / km)

Sams class. Three sets of progression intervals. Good session and felt strong

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