Training Log Archive: Lewis TIn the 7 days ending Apr 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 20, 2014 #
Orienteering 2:01:00 [5] 17.0 km (7:07 / km) +400m 6:22 / km
JK Long - Classic race with some good orienteering. A couple of mistakes where I didn't slow down enough. The big problem was that 20 mins in my stomach started cramping throughout the race. Had times when I could run at full speed so just pushed through it. Frustrated that I couldn't race fully but a good warm up for next weekend.
Saturday Apr 19, 2014 #
Orienteering 39:07 [5] 6.8 km (5:45 / km) +200m 5:01 / km
JK Middle - A mix of solid and awful orienteering.
Friday Apr 18, 2014 #
Running 16:14 [5] 3.5 km (4:38 / km)
JK Sprint - Fairly pleased with my result considering the lack of speed work this year.
Thursday Apr 17, 2014 #
Running (drills) 20:00 [3]
Tuesday Apr 15, 2014 #
Cycling 1:50:00 [4] 30.0 km (3:40 / km)
Monday Apr 14, 2014 #
Running 54:00 [3] 9.0 km (6:00 / km) +280m 5:12 / km